WOMEN’S SELF DEFENSE
November 10 @ 1:00 pm - 6:00 pm| $100
Every 9 seconds in the United States, a woman is assaulted or beaten.
A woman over 21 years of age has a 25% risk of becoming a victim of violent crime sometime in her life.
Learn to fight back. Learn to identify. Learn to avoid.
Learning basic self-defense will provide the self-confidence needed to obtain self protective awareness.
– Learn to identify and avoid potential dangerous situations.
– Learn to manage conflict and de-escalate potential dangerous situations
– Learn the best body parts to strike for maximum potential results.
– Learn simple and effective techniques to avoid the fight.
– Learn to present and maintain proper confident and invulnerable body language.
– Build confidence, strength, awareness, and fitness.
None – Students should be able to move freely and semi quickly. While there is no formal training required to attend this class, it is to be understood that this is a physical class involving movement and light contact.
Join us for an evening of hand to hand self defense based combatives:
Situational awareness and street smarts discussion
Survival mindset discussion
Warm up and strength training drills.
Striking pad work
Basic hand to hand drills
Blocking and striking
Use of hands and feet
Use of knees and elbows
Engaging multiple attackers
Use of “improvised weapons”
Use of liquid based self defense tools
What to look for.
Students should wear loose fitting athletic clothing
Fingernails and toenails should be well groomed
Please bring: one normal bath towel and one spare t-shirt or pants belt
Please also bring a note book with pen or pencil for note taking.
Refreshments and a light snack.
Humble willing to learn attitude.
*please note this is a non-shooting class, no firearms or live ammunition is required or allowed in this class*
CUSTOMER REFUND REQUESTS OR CUSTOMER CANCELLATIONS
Class Transfer: With 48-hour advance notice of event date we will reapply your deposit to another class of your choice.
Cancellation Refund: Refunds for 75% balance of deposit amount, if no transfer is possible, but ONLY if we are notified of the cancellation up to 48-hours in advance of event date.
No-Call/No-Show: Participants who do not show to the event without prior 48-hour notice forfeit their deposit.