HAND TO HAND SELF DEFENSE

SUNDAY MAY 15, 2022 – 4:00pm to 7:00pm

$25 UPON REGISTRATION – open to all ages an skill levels.

CROSSFIT845

985 NY-376 #14, Wappingers Falls, NY 12590

Join us for hand to hand self defense:

Warm up and strength training drills.

Striking pad work

Basic hand to hand drills

Blocking and striking

Use of hands and feet

Use of knees and elbows

Engaging multiple attackers

Situational awareness and street smarts

Knife defense and attacks

Use of “improvised weapons”

Survival mindset

What to look for.

Prerequisites:

None – Students should be able to move freely and semi quickly. While there is no formal training required to attend this class, it is to be understood that this is a physical class involving movement.

NOTE: This is a “contact” class. There will be some physical contact made, in a controlled, educational setting with a focus on “street fighting”.

Equipment list:

Students should wear loose fitting athletic clothing

Fingernails and toenails should be well groomed

Please also bring a note book with pen or pencil for note taking.

Refreshments and a light snack.

Humble willing to learn attitude.

UPDATED CLASS LIST  – www.oftllc.us

CUSTOMER REFUND REQUESTS OR CUSTOMER CANCELLATIONS

No Refunds unless we cancel the course.

If you have to cancel attending a course you are registered for you may opt to transfer to another course that has openings within the calendar year provided you give 72 hours notice of the cancellation. No exceptions.

No-Call/No-Show: Participants who do not show to the event without prior 72 hour notice forfeit their deposit.