About this event
SATURDAY APRIL 30, 2022
Grail JuJitsu, CrossFit845 and OFT present:
WOMEN’S SELF DEFENSE with Professor Laurel Carroll
5:00pm to 7:00pm
CrossFit845
985 NY-376 #14, Wappingers Falls, NY 12590
$25 per person upon registration.
About Professor Laurel:
Black Belt in Brazilian Jiu Jitsu since 2016
Martial Arts School owner and operator 12 years
Mom of two teenage daughters
Laurel Carroll is dedicated to helping others improve their lives with the transformative benefits of the Martial Arts. She earned a Black Belt in Brazilian Jiu Jitsu in 2016 and has extensive Kickboxing & Muay Thai training. She has been a martial arts instructor and school owner for over 10 years with an emphasis on self defense. She is also a mother of two teenage daughters. She is honored and inspired to share her training with people who are excited to learn.
Why this class?
Every 9 seconds in the United States, a woman is assaulted or beaten.
A woman over 21 years of age has a 25% risk of becoming a victim of violent crime sometime in her life.
Learn to fight back! Learn to identify! Learn to avoid!
– Learning basic self-defense will provide the self-confidence needed to obtain self protective awareness.
– Learn to identify and avoid potential dangerous situations.
– Learn to manage conflict and de-escalate potential dangerous situations
– Learn the best body parts to strike for maximum potential results.
– Learn simple and effective techniques to avoid the fight.
– Learn to present and maintain proper confident and invulnerable body language.
– Build confidence, strength, awareness, and fitness.
Prerequisites:
None – Students should be able to move freely and semi quickly. While there is no formal training required to attend this class, it is to be understood that this is a physical class involving movement and light contact.
Join us for an evening of hand to hand self defense based combatives:
Situational awareness and street smarts discussion
Survival mindset discussion
Warm up and strength training drills.
Striking pad work
Basic hand to hand drills
Blocking and striking
Use of hands and feet
Use of knees and elbows
Engaging multiple attackers
Use of “improvised weapons”
Use of liquid based self defense tools
What to look for.
Equipment list:
Students should wear loose fitting athletic clothing
Fingernails and toenails should be well groomed
Please bring a note book with pen or pencil for note taking.
Refreshments and a light snack.
Humble willing to learn attitude.
FOR MORE INFO CONTACT:
grailjiujitsu@gmail.com
info@oftllc.us
CUSTOMER REFUND REQUESTS OR CUSTOMER CANCELLATIONS
No Refunds unless we cancel the course.
If you have to cancel attending a course you are registered for you may opt to transfer to another course that has openings within the calendar year provided you give 72 hours notice of the cancellation. No exceptions.
No-Call/No-Show: Participants who do not show to the event without prior 72 hour notice forfeit their deposit.
